Wednesday, November 18, 2015

Wellness Wednesday

Breakfast can be a hard meal for many of us to fit into our day.  Most of the time if we do fit it in it is usually not the best choice.  No matter what things you need to accomplish during your morning it is essential that you eat a nutritious breakfast that can set the tone for your entire day!  Make sure you are eating a majority of your morning meals from the left side of the column to ensure that you are eating a healthy and energy packed breakfast!!

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.:

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