Topic Thursday

Here is a great visual as to why vitamins and minerals are so important!

Wellness Wednesday

I know that I could definitely use a reminder to think on the positive side of things!  We do have so much to be thankful for but it's so easy to get stuck in a rut and forget how blessed we are!  Focus on a attitude of gratitude!

Tasty Tuesday

Here are some great snack ideas for kiddos and adults alike!

Motivation Monday

Fit Friday

Love this full body workout!!

Topic Thursday

Gut bacteria is a hot topic these days!  See below why that is!

Wellness Wednesday

What's your reason to exercise today???

Tasty Tuesday

Here is a super easy, quick and delicious dinner idea that your whole family will love. Top these pizza boats with any toppings you like!


Zucchini Pizza Boats

Ingredients

2 

medium or 3 small zucchini

1⁄2 cup

 tomato based pasta sauce

1⁄2 cup

 shredded mozzarella cheese

2 Tablespoons

 Parmesan cheese

Directions

1. Heat oven to 350 degrees.
2. Wash zucchini. Trim ends and cut each in half lengthwise. Use a spoon to gently scrape out soft, seedy center of zucchini.
3. Place zucchini halves in a small baking dish. Spoon pasta sauce into zucchini halves. Top with mozzarella and parmesan cheeses.
4. Bake for 25 to 30 minutes or until zucchini can be pierced with a fork and cheese is bubbly and brown. Serve warm.
5. Refrigerate leftovers within 2 hours

Motivation Monday

Fit Friday

Here is a fun 20 minute workout you can do anywhere!!

Topic Thursday

We're going to piggy back off of the benefits of bananas from yesterday!  Potassium is so important for overall health!

Wellness Wednesday

Bananas are a great option for a snack or as a part of a meal.  Here are some great benefits of this yummy fruit!

Tasty Tuesday

Here is a great guide to building healthy snacks!!!

Motivation Monday

Fit Friday

Here's a great way to work that core!

Topic Thursday

So many great benefits for lavender!  I love diffusing it to help with restful sleep!

Wellness Wednesday

If you feel as though you don't have time for meditation/relaxation.  Try this trick and incorporate it into your daily shower! 

Tasty Tuesday

Here is a super easy and super delicious side dish for any night of the week!

BALSAMIC ROASTED NEW POTATOES WITH ASPARAGUS

• 2 lbs new potatoes (such as Jersey Royal or another small waxy variety) cut into quarters
• 1 cup asparagus tips cut into 2 inch pieces or halved
• 2 tbsp garlic-infused olive oil
• 4 tbsp balsamic vinegar
• A generous pinch of salt and pepper

INSTRUCTIONS

1. Preheat oven to 400
2. In a large roasting tin, add the olive oil, balsamic vinegar and salt. Add the potatoes and toss to coat fully before roasting for 30 minutes.
3. After 20 minutes, add the asparagus with a little extra olive oil, if needed. Toss to coat and cook for a further 15 minutes.
4. Season with extra balsamic vinegar, salt and pepper.
5. Serve and enjoy!

Motivation Monday

Fit Friday

Try this workout today!  It's a great one!