Motivation Monday

 Here is a great reminder to not be so hard on yourself~

 

Fit Friday

Here is a great 20-minute workout sure to get you nice and sweaty!

Topic Thursday

Does your posture need some improving?  I know mine does!  Here is a guide to improving your posture.  Incorporate these ideas today!

Wellness Wednesday

Everyone has some level of stress they deal with on a day-to-day basis and that is totally normal and healthy.  However, many of us have an unhealthy level of stress and it affects everything in our lives, especially our health.  Here are 10 tips to help you de-stress!

Tasty Tuesday

With the rising temps and humidity, hydration is more important than ever!  But what I usually hear from people is that they either don't like water or it's 'boring'.  Well here are some great tips for infusing water with fruits, herbs, etc.  Try these out today to take basic water to another level!

Motivation Monday

How true is this?  Always good to remember...

Fit Friday

Give it a try!!!

Topic Thursday

Do you eat bananas frequently?  So glad that I prefer mine with some dark spots!  Woo Hoo!

Wellness Wednesday

Here are some great reminders to help you be well today!

Tasty Tuesday

This would make a great side to any barbecue or picnic--or really any meal!

Crusty parmesan-herb zucchini bites

 

 



Ingredients

• 4 medium, fresh zucchini, sliced in half
• 1/2 cup fresh Parmesan cheese, grated
• 1-2 tablespoons fresh rosemary & thyme, minced
• smidge of olive oil
• salt & pepper to taste

Directions
Pre-heat oven to 350F,  lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and then broil for the last 3-5 minutes until cheese is crispy and brown. 

Source:  Here

Motivation Monday

Leave it to Nike to motivate you on this Monday!! :-)

Fit Friday

Let's get that heart rate up with this at-home, no equipment needed, workout!

Topic Thursday

How much fruit are you getting each day?  Here are a few of the benefits of eating fruit!

Wellness Wednesday

Do you get your recommended 7-9 hours of sleep per night?  Here are some ways to help you get better sleep!

Tasty Tuesday

When the temps rise outside, I like to use the grill as much as possible!  Here is a great turkey burger recipe your whole family will love!

Turkey Burgers
 Makes 2 burgers

Ingredients

- 1/2 Pound 99% Extra Lean Turkey Breast
- 2 whole wheat burger buns
- 1/4 cup of oats
- 1/2 cup of skim milk (or almond milk)
- 1/4 medium red onion finely minced
- 1 teaspoon soy sauce
- 1 teaspoon worcestershire sauce
- 1 teaspoon dijon mustard
- 2 tablespoons ketchup
- 2 Tablespoons parmesan cheese
- 1- 2 teaspoons lemon zest (adjust for taste)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 teaspoons of egg whites or egg substitute
- Additional toppings: lettuce, tomato, low fat cheese, ketchup, mustard

Directions

1. Soak the oats in milk for 5 - 10 minutes
2. Strain milk from oats
3. Combine the oats, turkey, onion, soy sauce, worcestershire sauce, dijon mustard, ketchup, parmesan cheese, lemon zest, garlic powder, onion powder and egg whites in a large bowl and mix well.
4. Form two patties
5. Heat a non stick pan on medium heat and cook the patties (or use the grill!!). Make sure you use a non stick pan with a lid and place the lid on the pan while cooking. This will make sure the patties cook evenly and retain their moisture.
6. Turn patties and cook other side
7. Brown whole wheat buns and serve with optional toppings

 

One of the most important ingredients here is the lemon zest. Make sure you include this as in my opinion it's what makes the burgers. I've made them before without the zest and they simply don't taste as good.

Motivation Monday

So true...

Fit Friday

Let's target those pesky lower abs...try this one out!

Topic Thursday

If you don't already, sprinkle some yummy cinnamon on at least one thing you eat a day!  Here are some benefits:

Wellness Wednesday

Who doesn't love a good laugh?  It's great for your health too!  We all need to laugh more!

Tasty Tuesday

Here is a great way to add some green veggies to your dinner.  Have you ever tried roasting green beans?  Oh, SO YUMMY!!!




Roasted Green Beans
Ingredients:

• 12 oz green beans, washed and dried
• Sea salt
• Freshly cracked black pepper
• Garlic powder
• 2 Tsp olive oil
• 1-2 Tbsp shredded parmesan cheese (optional)

1) Preheat oven to 425F. Line a pan with foil for easy clean up. Mix the green beans with olive oil, then season with salt, pepper, and garlic powder to taste. Make sure they are all in one even layer on the pan.
2) Bake for 10 minutes. Mix the beans lightly and bake for an additional 5-7 minutes. Sprinkle with shredded parmesan cheese (optional).
Serves: about 4. Nutritional Information per serving: Calories: 62 Fat: 2.9g Carbs: 8g Protein: 2.7g

Motivation Monday

I'm not sure how 'motivational' the below quote is, but I love it regardless. 
What definition are you making for yourself?