Motivation Monday

We've all seen the 'There's No I in Team' logos before but I really like this one...
You make your own destiny.  You are the only thing that stands in your own way!

Fit Friday

Here is a great workout to try out this weekend!  No equipment needed!  Woo Hoo!

Topic Thursday

Did  you also know that GV Wellness is offering FREE mole/skin cancer screenings on Friday, March 28th from 11 - 1?  Ask Mindy for more details!

Wellness Wednesday

Let's talk SUGAR!  Many doctors and scientists are starting to conclude that sugar is an addiction...much like alcohol, drugs, etc.  I totally agree!  The below diagram shows what happens when we take in sugar and how it's hazardous to our health and it's one vicious cycle.

Tasty Tuesday

Here is a super-quick meal that you can put together with 3 ingredients.  It's a great way to lighten up an old favorite--Sloppy Joes!

Ingredients

• 1 – 1½ pounds ground turkey
• 1 can Hunt’s Manwich sauce, any flavor
• 1 head of butter lettuce or romaine lettuce
• --You could also add your favorite veggies to the meat, like peppers, onion, etc.

Instructions

1. Brown turkey in a pot or pan until cooked through.
2. Add Hunt’s Manwich sauce and stir to combine. Allow mixture to heat up.
3. Serve turkey sloppy joes on lettuce.

Source: Here

Motivation Monday

It's the start of a new week!  Fresh start, fresh beginnings.  The below saying isn't catchy, it doesn't rhyme but I love everything it says.  This week, try to do a few of these!

Fit Friday

I love me some PLANKS!  Here are some fun things to try the next time you're planking!

Topic Thursday

Here is a quick guide to see just how hard you're working!

Wellness Wednesday

Have you heard the good words on Kale?  Here are some of it's awesome benefits!

Tasty Tuesday

 Here is a great recipe that is super simple and definitely delicious!  A great snack to make ahead to take with you to work or to enjoy at home!

 Healthy Nut Snack Mix

Ingredients

• 3 cups mixed nuts (I used equal parts sliced almonds, walnuts and cashews)
• 1 tablespoon olive oil
• 1-2 teaspoons smoked sea salt, to taste
• 1 teaspoon smoked sweet paprika
• 1/4 - 1/2 teaspoon smoked hot paprika, to taste

Instructions

1. Preheat oven to 325 degrees.
2. Combine nuts in a large bowl and toss with olive oil until well coated.
3. Combine salt and spices in a small bowl. Sprinkle over nuts and stir until well combined.
4. Spread nuts in single layer on baking sheet. Bake 15-20 minutes or until lightly browned and crispy.

Source:  Here

Motivation Monday

Every single day, think of one positive thing you did to get you one step closer to your goals.  No matter what they are (they don't have to be fitness/health related).

Fit Friday

Here is a great workout for those legs!

Topic Thursday

Wellness Wednesday

A Fitness Tip Jar--what a great idea!  Many times we reward our accomplishments with food, instead tip yourself and when you have enough saved up--buy something great for yourself! 

Tasty Tuesday

I thought this fresh salad would help us get through this winter!!  It reminds me of warmer weather!

Zesty Lime Shrimp and Avocado Salad
Servings: 4 • Serving Size: 7/8 cup •
Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6

• 1 lb jumbo cooked shrimp, peeled and deveined, chopped*
• 1 medium tomato, diced
• 1 hass avocado, diced
• 1 jalapeno, seeds removed, diced fine
• 1/4 cup chopped red onion
• 2 limes, juice of
• 1 tsp olive oil
• 1 tbsp chopped cilantro
• salt and fresh pepper to taste

In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Makes 3 1/2 cups.

Source:  Here

Motivation Monday

Let's start this week off on a kind note...

Fit Friday

Here are some great exercises to target those pesky lower abs!  Start with the Beginner exercises and work your way up!

Topic Thursday

We know that fruit is a health food...but here is a great breakdown of what these super foods do for us! 



Source:  Here

Wellness Wednesday

Here is a great visual and reference for the shelf life of food.  Remember, the foods you fuel your body with SHOULD have a shelf life.  Foods that can live on forever (hello, Twinkies!) will literally 'stick' with you too!



Source:  Here

Tasty Tuesday

Ingredients

• 1lb boneless skinless chicken thighs, about 8 (could use chicken breasts pounded thin then cut in half)
• salt & pepper
• 1/3 cup pesto
• 1 cup marinara sauce
• 8oz fresh mozzarella cheese, sliced

Instructions

• Preheat oven to 400 degrees. Season chicken thighs with salt and pepper then add to a 8×8″ or 9×12″ baking dish. Add pesto then use hands to evenly coat. Spoon marinara sauce over top of thighs followed by mozzarella cheese then cover tightly with foil and bake for 20 minutes. Remove foil then bake for 10 more minutes, or until chicken is cooked through and cheese is golden brown and bubbly.

Source:  Iowa Girl Eats

Motivation Monday

I just love the Optimism of this saying.  Wake up each day and think this to yourself!