Fit Friday

I love this workout!  Give it a try!

Topic Thursday

We are in the thick of it with the Holidays and the stress that often times comes with the season.  Here are some great tips to ease your stress!

Fit Friday

Here is a great at-home workout!!

Topic Thursday

Have you tried acupuncture?  Here are some benefits to those tiny needles.

Wellness Wednesday

Do you meditate?  If not, here are some great tips to get you started...

Tasty Tuesday

Here is a great 1-pan dinner that is as delicious as it is easy! :-)





Ingredients
6 tbsp Olive oil
2 lemons 1 thinly sliced, 1 juiced
4 tsp minced garlic
1 tsp kosher salt
1/2 tsp freshly ground black pepepr
3/4 lb green beans trimmed
8 small red potatoes quartered
4 boneless skinless chicken breasts
Instructions
Coat a large baking dish with 1 TB of the olive oil. On the bottom of your dish, arrange lemon slices in a single layer.

Combine the remaining oil, lemon juice, garlic, salt, and pepper In a large bowl. One by one, you will need to coat the green beans, potatoes and chicken in the oil mixture. Start by adding the green beans first. Toss to coat. Then, using tongs, remove the green beans and place them on top of the lemon slices. Next, add the potatoes to the olive-oil mixture and toss to coat. Using your tongs again, arrange the potatoes over the green beans, along the inside edge of the dish. Last, coat the chicken in the oil mixture and place in your dish. Pour any remaining olive-oil mixture over the chicken.
Cook at 350 for 1 hour - 1 hour and 15 minutes (or until potatoes and veggies look soft and chicken cooked through). Serve warm.

Motivation Monday

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Topic Thursday