Breakfast can be a hard meal to fit into a busy morning but with
these easy on the go egg white bites you really have no excuse not to eat a
delicious and nutritious breakfast!!
Ingredients
- 1/4
onion, diced
- 1/2
pepper, diced
- handful
of spinach
- egg
white carton (24 T. total is used)
- olive
oil cooking spray
- black
pepper
*This recipes is just a suggestion but the possibilities are
endless. You can fill the cups with whatever vegetables and spices you
enjoy. You can also use whole eggs or a mixture of egg and egg
whites. These are basically mini omelets so you can customize them to
your taste and even your families favorites!!!
Directions
- Preheat
oven to 350 degrees.
- Spray
each muffin tin with olive oil cooking spray so it lightly coats the
bottom.
- Add
your favorite diced vegetables.
- I
added ripped-up spinach leaves, diced red pepper, and diced onion.
- Fill
each muffin tin with egg whites. When using the mini muffin tins, it
only took about 1 T. of egg whites to fill. (Larger
- Lastly,
sprinkle the tops with some ground black pepper for a little flavor.
- Toss
the min the oven. The mini muffin tins took about 10 minutes.
If you are using regular sized muffin tins, let them cook for about 20
minutes.
- Once
they are cooled, enjoy! You can also add your favorite toppings like
avocado or salsa.
*These can last in the fridge for about 4 days!!
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