Tuesday, July 21, 2015

Tasty Tuesday


Are you tired of the same old healthy breakfast options.  Well look no further, I have a protein packed waffle recipe that will leave you feeling satisfied as well as feeling guilt free!
5 Ingredient Waffles
Ingredients:
  • 4 eggs
  • 1 cup water
  • 1/3 cup coconut flour
  • 1/4 cup vanilla whey protein powder
  • dash of stevia
  • 2 1/2 tsp. baking powder
Directions

  • Beat the liquid ingredients for 30 seconds.  Add the dry ingredients (baking powder last), and mix just until combined.  The batter will be very thin but will thicken up as it sets.
  • Bake in a standard-sized waffle iron sprayed with a nonstick cooking spray.  The waffles will be more moist and not as crisp on the outside as "regular" waffles made with flour containing gluten.
  • These waffles can be frozen and reheated in a toaster (use the "frozen" button). 
  • Top with your favorite toppings of choice!  Natural peanut butter and bananas are a great choice!

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