Friday, July 17, 2015

Fit Friday



It's time for another at home workout this weekend.  No equipment needed, just find a timer on your phone or computer and get ready to sweat!  If you don't have access to a timer than modify the workout by assigning a number of reps for each exercise.  For example, you can do 30 reps for each and move on!  Don't let not having a timer stop you from doing a great workout!

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