Thursday, September 10, 2015

Topic Thursday

Jumping rope is not just for the school playground anymore.  This inexpensive piece of equipment is a great addition to your exercise gear.  What are you waiting for?  Go grab a jump rope and get your workout on!

Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! #jumprope #fitness #workout

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