Wellness Wednesday

Wellness Wednesday today is all about food journaling.  Many people think food journaling is too  much work but did you know that it truly is the only way to know exactly how much you're taking in.  Most people think they eat better than they do and that they workout harder than they actually do too.  Below is a paper sample of a food journal.  If the old fashioned pen and paper route don't work for you, I highly suggest My Fitness Pal.  It will record your food intake and your exercise calories.  If you'd like a paper copy of a food journal, just shoot me an email and I'd be happy to send you one!