Oh and you diet soda drinkers--you're not off the hook either. While diet soda doesn't contain any calories, the artificial sweeterners that are in them are:
1) Toxic (aspartame contains formaldahyde, which is used in embolming bodies...yummo!!)
2) Artificial sweeteners spike your blood sugar twice as much as regular sugar, leading to higher insulin production which = higher obesity and higher sugar/carb cravings afterwards (which leads to over-eating unhealthy foods)
3)Un-natural. Why put something in your body that your body doesn't recognize or know what to do with?
I know many of you will still sip on that soda but at least think about what you're putting in and doing to your body!
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