Motivation Monday

Today's Motivation Monday is all about preparation.  You can't expect to eat well if you don't plan to eat well.  All you have to do is take an hour (maybe 2) on a Sunday and stock up  your fridge, make some healthy recipes ahead of time and have a game plan for your week.  Those that plan and prepare are way more successful at sticking to a healthier lifestyle than those that don't.  We are a time crunched society and if you don't take the time to plan ahead, you'll find yourself at the fast food drive-thru!