Fit Friday

Bored with the same old treadmill or the same old tired running route? Des Moines has a great trail system to bike, roller blade, or run on. You can run all the way south to Cumming, or past Adel to the west.  Here's the link to get you to the Des Moines trail system/parks website. Enjoy the great outdoors! 

https://www.dmgov.org/Departments/Parks/Pages/Trails.aspx?Tab=Trail+Maps

Park and Recreation - Des Moines Trails www.dmgov.org Trail Maps . Trail Maps Access the most current versions of Central Iowa Trail Maps, provided by the Des Moines Bike Collective. This map provides a mileage map of ...