Ever walk into a room, and you feel anxious?
Nervous? Dreading that first encounter you have with someone? I know I do.
I don't like large social settings, where I can't control the environment
around me. I prefer smaller, more intimate settings where I am familiar
with most, if not all of the people attending. Hubby surprising me with a
night out nearly makes me shudder. Anxiety plays a role. It can come in
many forms - during school, work, home, etc. There are some coping
techniques to help someone deal with anxiety - no, I'm not a licensed
professional so this is not a diagnosis. Some stress relief techniques could include
yoga, meditation, going for a walk, imagining a happy place.
-Kelli
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