Monday Motivation

I know it may be tiring, always seeing this motivation stuff for every Monday, but there's a reason. Many people wait until Monday to start something new. Or New Year's. The point is, we like to set a start time for whatever we plan to do. Many exercise plans will begin on a Monday. School years begin on Mondays (ick!).  Make this Monday the day you choose to do something different. Once you make a choice, you can take the chance to change. 

-Kelli