I've been focusing on running, so lifting heavy has gone to the
way side. But it' still important to strength train to maximize the
muscles to run.
Here's a link to an article that explains more in depth why
strong glutes are a plus when running.
Here is a 30 day squat challenge as well. You don't
necessarily need to go heavy on the squats, eventually as the amount increases
you won't want to add weight.
-Kelli
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