Wednesday, July 27, 2016

Wellness Wednesday

Watermelon season is my favorite...it is such a refreshing treat when it's hot outside.  Here are some excellent benefits from this yummy fruit!


Watermelon is also considered an alkaline food, meaning it helps to bring the pH level (key to good health) of the body back to its natural level. It’s believed that disease has a much harder time developing in an alkaline environment inside the body, compared to a more acidic one. Eating many alkaline-forming foods can protect your body from disease by decreasing inflammation:
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