Magnesium is very important for your
body and most people are deficient in it! Some benefits include increases
energy, calms nerves, aids in digestion, relieves constipation, relieves muscle
aches and spasms, regulates calcium and potassium levels, prevents migraines
and headaches, and can help prevent osteoporosis! Here are a few foods that you
can implement in your diet to ensure adequate
magnesium levels and possibly reap at least a few of these benefits!
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