Wednesday, September 13, 2017

Wellness Wednesday

So often we neglect taking time to care for ourselves.  I encourage you to take some time for yourself each day this week.  It doesn't have to be a long time, just a few minutes will help you re-center and will help you to de-stress a bit!  You deserve it!




As with most things, we tend to over complicated what it means to care for ourselves - leading us to believe that as mother's we don't have time. Sometimes it's the small things that really make a difference! This is a great list

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