Thursday, September 21, 2017

Topic Thursday

Here is a great stretch/exercise for you to try today.  Try incorporating it daily and see what happens!



Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFoodT
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