Wellness Wednesday

It's time to take a step back from your smart phone. Straighten those muscles and bones that you had hunched over the tiny screen to look at social media and release that tension you didn't realize you were holding. Those sites will be there tomorrow. It's hard on your body to be constantly looking down at a blue lit screen. One thing may lead to another, so it's important to be aware and to prevent aches before they have a chance to flourish.