Friday, February 10, 2017

Fit Friday

I don't know about you, but I am obsessed with a few TV shows -  namely The Big Bang Theory, Bones, and Criminal Minds. I DVR them, then binge watch all the episodes.  Here are workouts to two TV shows, so you can say you watched TV and exercised. Watching TV while exercising is also a great way to forget you're even working out.  Turn on the TV and get moving!


First up, Criminal Minds! It's probably my number 1 TV show. Garcia may be my spirit animal.


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