Tuesday, September 13, 2016

Tasty Tuesday

Oven-roasted Chicken and Veggies
Prep Time: 15 min Cook Time: 15 min
Serves 4
Ingredients
  • 2 large boneless skinless chicken breasts
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • ½ small red onion
  • 1 medium zucchini
  • 1 cup broccoli florets
  • ½ cup grape tomatoes, sliced in half
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons Italian seasoning
Instructions
1.       Preheat oven to 475° F. Spray a large baking sheet with cooking spray.
2.       Chop all the veggies into large pieces. On a separate plate or cutting board chop all the chicken in large cubes.
3.       Place the chicken and veggies on the prepared baking sheet. Add the olive oil, salt, pepper and Italian seasoning. Toss to combine.
4.       Bake for 15 to 20 minutes or until the veggies are charred and chicken is cooked through.
5.       Serve immediately and enjoy!

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