It's time for a new exercise idea and today we have the name
game. Each letter is assigned an exercise with the number of repetitions
you are supposed to do. The most basic workout is to spell out your name
and perform the exercises in that order. You can make it really fun and
have a spouse, child, or friend create a sentence that you then follow the
exercises for. Have fun with this one, there are endless possibilities!!
No comments:
Post a Comment