Thursday, February 13, 2014

Topic Thursday


Ever have a day (or two) after a workout where you're still feeling what you did?  Here is some info on how to deal with or help prevent Delayed Onset of Muscle Soreness (DOMS). 
How to Deal With Muscle Soreness - not loving #1 or #10 but I can handle the rest.
Source:  Here

No comments:

Post a Comment