Tasty Tuesday

For a refreshing summer snack or the perfect side salad to accompany your favorite grilled lean meat, try this tasty salad!

Fresh Guacamole Salad



Ingredients:

• 2 ripe avocados, in thick slices
• 1 red onion, sliced in half moons
• A generous handful of cilantro
• Cherry tomatoes, sliecd in half
• Salt and pepper to season

Dressing

• Juice and zest of 1 lime
• 1 teaspoon of Tabasco sauce
• 3 tablespoons of extra virgin olive oil

Whisk together the ingredients for the dressing in a bowl and set aside. Assemble the ingredients for the salad on a serving platter, start with the slices of avocado then top with the red onion slices and then the cherry tomatoes.  Sprinkle cilantro all over the top of the salad.
Drizzle over the dressing and then season with sea salt and a good grinding of black pepper. Serve straight away. Makes 4 Servings.


Rich Chocolate Banana Protein Shake
You can use this yummy shake as a great start to your day or for lunch on a hot day!  It will give you filling protein and a delicious chocolate fix!

• 1 Scoop chocolate protein powder (whey protein powder)
• 1 Medium, ripe banana
• 1 Cup unsweetened almond milk (can also use unsweeted choc almond milk)
• 1 TB unsweetened baking cocoa
• 3-5 Ice Cubes

Blend and Enjoy!