It's Motivation Monday Time! Today let's reflect on your own inner motivation. What gets you going? What keeps you going? Many times we rely too heavily on someone or something else to motivate us when what we need to do is find the motivation within ourselves, find that voice in your head that tells you 'you CAN do it'. We can't alway rely on someone else. Now don't get me wrong, it's great having someone else to push you or to keep you accountable but what happens when that person isn't there to tell you to step away from that donut or can't make it to the workout that day...does that mean you don't go or that you throw your healthy eating to the curb? You know what the answer is...It's in these instances that you have to have some self reliance and self motivation. Find your inner voice and it will take you so far on your journey to a healthy lifestyle!
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