Friday, April 28, 2017

Fit Friday

I've been looking into other forms of cardio, because hey, who doesn't want to change it up every now and then.  One form of cardio in particular jumped out at me - zumba. I had tried it many many years ago during my first go round at college. I remember it being energetic, fun, and hard work. 


Here is a link to a youtube video showing a zumba workout

Wisin - Que Viva La Vida by Juan Saturria (Zumba Fitness)


-Kelli

Thursday, April 27, 2017

Topic Thursday

In today's world, we sit. We sit to wait, we sit to listen to lecture, and many of us sit to work.  All this sitting isn't good for us.  


-Kelli

Wednesday, April 26, 2017

Wellness Wednesday

Ever walk into a room, and you feel anxious? Nervous? Dreading that first encounter you have with someone? I know I do.  I don't like large social settings, where I can't control the environment around me.  I prefer smaller, more intimate settings where I am familiar with most, if not all of the people attending.  Hubby surprising me with a night out nearly makes me shudder. Anxiety plays a role.  It can come in many forms - during school, work, home, etc. There are some coping  techniques to help someone deal with anxiety - no, I'm not a licensed professional so this is not a diagnosis. Some stress relief techniques could include yoga, meditation, going for a walk, imagining a happy place. 

-Kelli


Tuesday, April 25, 2017

Tasty Tuesday

Breakfast is usually the hardest meal of the day for me to actually eat.  I like to sleep in as long as possible, with as little breakfast prep as possible.  Because you can freeze these breakfast burritos, there's no need to make them each day for breakfast.  Take an afternoon, prep the burritos, throw them in the freeze, and warm them up as needed. That's my kind of breakfast.


 Yield: about 20 burritos
 Prep Time: 20 minutes
 Cook: 40 minutes
mount of burritos this recipe makes will depend on the size of your tortilla.
50 

Ingredients

2 large baking potatoes, peeled and chopped into small chunks
2 teaspoons vegetable oil, divided
1 pound chicken or turkey chorizo or breakfast sausage
1 bell pepper, chopped
1 small onion, chopped
12 large eggs
1/2 cup milk
Kosher salt and freshly ground black pepper
8 ounces shredded Mexican blend cheese
20 flour tortillas, warmed

Directions

Bring a small saucepan of salted water to a boil. Add the potatoes and cook until just tender, about 7 minutes. Drain.
Heat the oil in a large heavy skillet over medium heat. Add the chorizo, pepper, and onion, and cook, breaking the meat up into small pieces, until just cooked through, about 6 to 7 minutes. Add the potato and cook over medium-low heat until the flavors are combined. Remove from heat.
In a medium bowl whisk the eggs together with the milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Heat the remaining teaspoon oil in a large nonstick skillet over medium heat. Add the egg mixture and cook, stirring to scramble, until just cooked through. Remove from heat immediately. Do not overcook.
Top each tortilla with the chorizo mixture, eggs, and sprinkle with cheese. Roll up into a burrito and place on a parchment-lined baking sheet. Repeat with all the tortillas. Freeze the burritos until frozen. Remove to a freezer bag and store in the freezer for up to 3 months. To reheat, wrap the burrito in a paper towel and place on a microwave safe plate. Microwave for 2 minutes, or until warmed through.

-Kelli

Monday, April 24, 2017

Monday Motivation

I know it may be tiring, always seeing this motivation stuff for every Monday, but there's a reason. Many people wait until Monday to start something new. Or New Year's. The point is, we like to set a start time for whatever we plan to do. Many exercise plans will begin on a Monday. School years begin on Mondays (ick!).  Make this Monday the day you choose to do something different. Once you make a choice, you can take the chance to change. 
-Kelli


Friday, April 21, 2017

Fit Friday

Cardio VS Weightlifting. The age old question, which is better? The answer, it depends on what your goals are. Aesthetics lean towards weight lifting - to achieve defined muscles, increased support of the body. Cardio strengthens the cardio vascular system, lower blood pressure, etc. 



-Kelli

Thursday, April 20, 2017

Topic Thursday

There was a blood drive not too long ago at the school where I work.  Many students wanted to give blood in memory of the student the blood drive was being held for. Many students also got deferred, some for low iron, too young, didn't weigh enough, etc.  I had given some advice on eating more iron-rich foods, but it didn't help, or it was too late to increase iron counts. How do you tell if you're iron deficient? What are the symptoms? How do you get more iron in your diet? Why is iron so important?


-Kelli