Fit Friday

Topic Thursday

The world of Yoga can be intimidating if you aren't sure which type focuses on what you are looking for.  Here is a great chart to help you navigate!

Wellness Wednesday

Watermelon season is my favorite...it is such a refreshing treat when it's hot outside.  Here are some excellent benefits from this yummy fruit!

Tasty Tuesday

Here is a great way to use delicious watermelon!  It's my favorite summer fruit!


Watermelon Salsa

INGREDIENTS:

• 1 1/2 teaspoons lime zest (from about 1 lime)
• 1/4 cup fresh lime juice (from about 3 limes)
• 1 tablespoon sugar
• Freshly ground pepper
• 3 cups seeded and finely chopped watermelon
• 1 cucumber, peeled, seeded and diced
• 1 mango, peeled and diced
• 1 jalapeno pepper, seeded and minced
• 1 small red onion, finely chopped
• 8 fresh basil leaves, finely chopped
• 1/2 teaspoon garlic salt
• Tortilla or pita chips, for serving

1. Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl.
2. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently.
3. Chill the salsa until ready to serve.
4. Add the garlic salt just before serving. Serve with chips.

Motivation Monday

Fit Friday

Wondering which exercises you should do to target those triceps?  Here is a great breakdown of exercises that work each muscle group.  How many of these do you currently do?

Topic Thursday

I am a check-list kind of gal and I love the simplicity of this one.  It also encompasses multiple dimensions of wellness!  Do you do all of these each day?