Wednesday, November 29, 2017

Wellness Wednesday

With the amount that most sit at work during the day, it is imperative to stretch out your hips...they are tight from the sitting position and these exercises will help with tight hips...incorporate these daily!!


Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
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