Did you know you should be taking about 10,000 steps every day!
Tracking your steps with a pedometer, a phone app, or with a fitbit can
really help put into perspective just how active you are, or are not, every
day. Here are 5 simple tips to get you walking more every day and getting
you a little close to reaching that 10,000 step goal!
1. Break your step goal into three smaller goals.
2. Take walking breaks throughout the day.
3. Park your car further away from your destination.
4. Take the stairs whenever possible.
5. Enjoy the outdoors and try new things.
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