Are you ready for a full body workout that is sure to make you
sweat? This no equipment cardio & strength training circuit can be
done in any space you have available! Short on time or just starting to
exercise again? Don't worry, you can do this circuit 1 time through
instead of the suggested 3 times through to make it only a 10 minute
workout! Remember, any amount of physical activity is better than no
activity!!
No comments:
Post a Comment