We don't seem to have enough of it. We blame our lack of exercise, eating right and overall health on not having enough TIME. We don't take enough time for ourselves...like there's something wrong with doing so. Taking care of ourselves is one of the best ways to be more productive in other aspects of our lives...work, spouse, kids, hobbies, etc.
If I ask a room full of people why they don't exercise, 90% would answer that they don't have enough time. I'm not buying it. Truth is--we don't MAKE the time. We don't make ourselves a priority. If it was important enough, we'd find the time.
That's why when people ask me when the best time of day to workout is, I simply reply: whenever it works best for you. Morning, noon, night--it doesn't matter. All that matters is that you do it! Look over your day, where can you make time for 20-30 minutes of exercise? Can you wake up 30 minutes earlier? Can you get in 30 minutes after dinner? It's much easier to blame our lack of exercise on a lack of time than to make the time and do it! Your mission this week--MAKE the time to make your health a priority. Your children, spouse, partner, job, etc can get by without you for 30 minutes. You'll be much happier and healthier if you make time for yourself.
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