Fit Friday

Get outside and complete this fun themed workout on a beautiful fall day! 

Topic Thursday

Music is so important to me in my workout or if I am leading a group fitness class! If you love the 80’s, try this playlist to boost your workout! J

Wellness Wednesday

Friendly reminder:  Guzzle down that water!! J

Tasty Tuesday

Have you ever tried Kodiak Cakes?! It is such a versatile box of mix in our house!! Pack with protein and fiber, you can make just about anything including waffles, pancakes, muffins, and PIZZA!! 

Ingredients: 

• 1 Cup Kodiak Cake mix

• 1 Cup Plain Greek Yogurt 

Directions: 

• Preheat oven to 450 degrees. 

• Mix the 2 ingredients together.

• Spray pan with EVOO spray and evenly lay out dough.

• Bake for 10 minutes 

• Take out of oven, apply desired toppings and put back in the oven until cheese is melted (about 5 minutes). 

*My favorite is using a low sugar pizza sauce, onions, peppers, roma tomatoes, shredded chicken, and a couple sprinkles of mozzarella cheese! 

Motivation Monday

Today I choose to be Happy, do you??

Fit Friday

Following up on  yesterday's post, here are some great stretches to incorporate into your daily routine as well.  Most of us do not stretch enough...myself included!!

Topic Thursday

Here is a great stretch/exercise for you to try today.  Try incorporating it daily and see what happens!



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