Fit Friday

This is a good one!!!  Try it out for yourself!

Tasty Tuesday

Here is a great twist on a classic--tator tots!

Ingredients:

• 3 cups sweet potatoes
• 1 cup grated raw parmesan cheese, plus more for rolling tots in
• salt and pepper to taste

Directions:

• Peel and quarter sweet potatoes
• Steam them until just starting to get tender, but not cooked through
• In a food processor, pulse sweet potato until small crumbles form
• In a bowl combine sweet potatoes and cheese, mash together with your hands until well combined
• Form into balls (I used this tool to get uniform balls) and roll in parmesan until lightly coated
• Place onto cookie sheet and bake at 425* for 10-15 minutes, turning every 5 minutes to cook evenly on all sides
• These freeze very well, but freeze after rolling into balls — do not bake first
• I freeze them on a cookie sheet until firm and then place into a freezer bag

Topic Thursday

We are all guilty of it...we find ourselves eating for no reason...we're not really hungry, we're just bored.  Here are some tips for winning the battle!

Wellness Wednesday

Motivation Monday

Fit Friday

Here's a great workout, only 6 moves and you'll get a great workout in!

Topic Thursday

Have you added High Intensity Interval Training to your fitness routine! :-)