Thursday, January 22, 2015

Topic Thursday

Have you added High Intensity Interval Training to your fitness routine! :-)


Benefits of High Intensity Interval Training (HIIT)....every fitness savy's new obsession, yes it does work , and keeps routines less boring , but Liss has its benefits too , it's just you can accomplish more in less time with Hitt , if time is an issue for you!
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