Fit Friday

I don't know about you, but I am obsessed with a few TV shows -  namely The Big Bang Theory, Bones, and Criminal Minds. I DVR them, then binge watch all the episodes.  Here are workouts to two TV shows, so you can say you watched TV and exercised. Watching TV while exercising is also a great way to forget you're even working out.  Turn on the TV and get moving!

First up, Criminal Minds! It's probably my number 1 TV show. Garcia may be my spirit animal.

Topic Thursday

Water. It's pretty important for us to function. Our bodies need water to carry out every day processes. Too much can be a bad thing.  But too little may cause a plethora of problems. Are you drinking enough water?

Wellness Wednesday

This week my students discussed self kindness and how that can make them feel.  Being self kind helps you by raising your self esteem and your confidence.  You can and will make mistakes.  Doing so, doesn't make you a bad person. Everyone makes mistakes.  You are still important. You are still special.  Hold your head high and believe in yourself, you unique person you! To quote Dr. Suess, 'Today you are you that is truer than true. There is no one alive that is youer than you.'

Motivation Monday

'Persistence can turn failure into an extraordinary achievement.'  -Marv Levy (former Buffalo Bills head coach)

One day at a time, to be the best we can be is all that's needed.  You vs. you.  Today's you verses yesterday's.  What's different? What have you done to be a better you today? 

Fit Friday

HIIT is at it again.  If you don't have much time, there are many options for shorter HIIT intervals.  This is just one workout - just one song. You can do it! And you'll feel so happy afterwards too.

Topic Thursday

To ice or not to ice, that is the question. Here is a little guide to help you if you have questions about what to do. Remember this is a guideline and not a diagnosis from a doctor. Be safe! 

Wellness Wednesday

Take time to breathe, let your worries float off in a poof of nothingness. You are alive, you are you.  There is nothing better than that. Meditate, relax, feel good about something that happened today.