Motivation Monday

Shine bright and be proud of who you are!

Fit Friday

Don't have enough time, no problem, this workout only takes about 20 minutes to complete!

Topic Thursday

You know cold water with lemon is great for your body but here are 5 reasons why warm water with lemon is good for your body too!

Wellness Wednesday

This powerful antioxidant and anti-inflammatory ingredient is so easy to add to your diet.  Put a teaspoon in your oatmeal, yogurt, smoothies, salads, and so much more!

Tasty Tuesday

Quinoa Avocado Spinach Power Salad

Ingredients:

- 1 cup dry quinoa

- 2 medium avocados

- 3 oz. baby spinach

- 8 oz. cherry tomatoes

- 3 green onions

(For the dressing)

- 1 or 2 cloves garlic, minced

- 2 tbsp. red wine vinegar

- 2 tbsp. olive oil

- 1/8 tsp. salt

Directions:

1. Cook the quinoa according to package directions.

2. Make the dressing by mixing together all of the ingredients in a small bowl.

3. Roughly chop the spinach and place in a large bowl.

4. Slice the green onions, halve the cherry tomatoes, and dice the avocado.

5. When quinoa is done cooking, add it to the large bowl with spinach and toss.  The heat from the quinoa will lightly wilt the spinach.

6. Add the green onions, tomatoes, and dressing.  Stir to combine.

7. Add the avocado and lightly toss.

8. Serve immediately or refrigerate to let flavors blend more.

http://www.thegardengrazer.com/2014/04/quinoa-avocado-spinach-power-salad.html?m=1

Motivation Monday

Don't sell yourself short, you are capable of doing anything you put your mind to!

Fit Friday

Here is a great, no equipment needed, workout!  Can you get through it 2 times?