Topic Thursday

Have you ever wanted to try Yoga but not sure what 'kind' of Yoga you should be doing?  Or you probably know you should do Yoga but don't know where to start.  Here is a great breakdown for the different styles of Yoga and which would best capture what you're looking for!





Source: Here

Wellness Wednesday

Do you know the difference between store bought 'Honey' and Raw Honey?  There are quite a few differences!




Source:  Here

Tasty Tuesday

Yay for grilling season!  Break out those BBQ's and try this yummy recipe to kick up your chicken!

GRILLED HONEY MUSTARD CHICKEN

Yield: 4 servings

INGREDIENTS:

1/2 cup of any Whole Grain Mustard

1/2 cup of Honey

Juice of 1/2 a Lemon

1 Garlic Clove, smashed and minced

1/2 teaspoon Paprika

1/2 teaspoon Kosher Salt

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Red Pepper Flakes

4 Boneless Skinless Chicken Breasts

DIRECTIONS:

Whisk all ingredients in a small bowl.

Reserve 4 tablespoons of sauce and then pour the rest over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temp.

Preheat the grill on medium- medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.

Pour the reserved 4 tablespoons of honey-mustard sauce over chicken and let rest under foil for about 5 minutes.
Serve.

---

This delicious recipe brought to you by Simply Scratch
http://www.simplyscratch.com/2010/05/grilled-honey-mustard-chicken.html

Motivation Monday

Always!

Fit Friday

Here is a great workout that will torch some calories in just 20 minutes!

Topic Thursday

Fruits aren't just delicious snacks--they are loaded with vitamins and minerals that help with many ailments...do you get in your daily dose of fruit?

Wellness Wednesday

Where do you usually fall on the Hunger Scale and can you make yourself stop when you hit 5?