Tuesday, March 17, 2015

Tasty Tuesday

Yay for grilling season!  Break out those BBQ's and try this yummy recipe to kick up your chicken!





GRILLED HONEY MUSTARD CHICKEN

Yield: 4 servings

INGREDIENTS:

1/2 cup of any Whole Grain Mustard
1/2 cup of Honey
Juice of 1/2 a Lemon
1 Garlic Clove, smashed and minced
1/2 teaspoon Paprika
1/2 teaspoon Kosher Salt
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Red Pepper Flakes
4 Boneless Skinless Chicken Breasts

DIRECTIONS:

Whisk all ingredients in a small bowl.
Reserve 4 tablespoons of sauce and then pour the rest over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temp.
Preheat the grill on medium- medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
Pour the reserved 4 tablespoons of honey-mustard sauce over chicken and let rest under foil for about 5 minutes.
Serve.



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