Motivation

This rings true to every aspect of your life...be AWESOME!!!

Fit Friday

Here is a great no-equipment needed workout you can do anywhere!  Sure to get that blood pumpin!

Topic Thursday

We are all a little stressed!!!  And some stress is normal and even healthy but when does stress become too much and how do we respond?  Here is a great breakdown of just how too much stress affects us.  What is your go-to for relieving stress?

What's Happening Wednesday

It's that time of year!

Time to Sign-up and TRAIN for the

Viking 5K!!!

 

Training begins on Monday, August 11th.

This 8-week program will prepare you for race day.

Contact Mindy to register

 

Click Here for more information!

Tasty Tuesday

Here is a great snack for you or your kiddos to enjoy! 

Ingredients

• ½ cup pitted dates
• 1 cup dried apples (not freeze dried, these are the chewy ones)
• ½ cup oats
• ½ teaspoon cinnamon

Instructions

1. Combine all of the ingredients in a food processor and process until it forms a thick paste.
2. Using about a tablespoon of the mixture, roll into balls. If you want the little bites, use about ¼ teaspoon

Motivation Monday

Love this!!!

Fit Friday

Here are some tips to get that metabolism burnin'!  How many of these do you already do?