Friday, August 30, 2019

Fit Friday




Core workout that is a great ab workout at home too! #homefitness - #AB #core #great #Home #homefitness #Workout
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Thursday, August 29, 2019

Topic Thursday

If only this is all it took to be fabulous... Yet I can't even seem to accomplish that much most days :P that is just sad
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Wednesday, August 28, 2019

Wellness Wednesday

Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel and believe has an affect on our state of well-being. - Greg Anderson #wellness #quote #chiropractic #healthyliving
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Monday, August 26, 2019

Motivation Monday

We all need these reminders!

Monday was good to us, how was your Monday? Every new day is a new opportunity to have a good day.
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Friday, August 23, 2019

Fit Friday

Here is a great core workout you can do anywhere!


Get a full body workout at home. These are perfect 30 day fitness challenges. For women and men, even if you're a beginner. You can do these with or without weights, they require no equipment. If your goal is weight loss, getting tone, building muscle, or staying fit, these are great workouts. Awesome full body workout routine, quick and easy, and great for fat burning. Get a great body in 30 days.
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Thursday, August 22, 2019

Topic Thursday




Sometimes when we think of stress, only think of the psychological effects it has on our brain; however, stress also affects the body. When an individual is constantly stressed out day after day, it can put their body at serious health risks. An individual with chronic stress can suffer from heartburn, increased depression, a weakened immune system, insomnia, rapid breathing, high blood sugar/pressure, fertility problems, tense muscles, and a low sex drive.
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Wednesday, August 21, 2019

Wellness Wednesday

I 100% agree with this Wellness Wednesday tip!


Wellness Wednesday... Get A Massage.
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Tuesday, August 20, 2019

Tasty Tuesday

Here is a great smoothie to get some fruit in and keep you cool in this summer heat!


Triple Berry Smoothie ~ This is the only smoothie recipe you'll ever need.
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Monday, August 19, 2019

Motivation Monday

Love this!  Make this YOUR DAY!!!

The real meaning of Monday. Dear Monday motivation meme. Me day - check out all of our Monday quotes to start your week! #inspiration #monday #motivation #quotes #memes #mondaymotivation #inspire #happy #mindset
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