Motivation Monday

So true!!

Fit Friday

You can really do this workout anytime of the day!  See how many rounds you can get in 15-20 minutes!

Topic Thursday

Here are some cool things you can use honey for.  Many of these I hadn't heard of!  I will have to try some of these soon!

Wellness Wednesday

Have you ever tried this?  It is harder than it looks (or sounds).  Take 5 for yourself and try this!

Tasty Tuesday

Here is a great way to get in a few servings of fruits and veggies.  And if you've never tried fruit on your salad, give this a whirl.  SO good!!




Strawberry Avocado Spinach Salad with Chicken

Ingredients

• ¼ cup extra virgin olive oil
• 1 tablespoon golden balsamic vinegar
• 1 teaspoon sugar
• 1 tablespoon roughly chopped fresh tarragon
• ¼ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• 2 boneless, skinless chicken breasts
• 6 cups loosely packed fresh spinach
• 6-8 large strawberries, hulled and quartered
• 1 avocado, peeled, seeded and cut into chunks
• 3-4 thinly sliced rings of red onion
• ¼ cup feta cheese
• 2 tablespoons sliced almonds

Instructions

1. Whisk the extra virgin olive oil with the balsamic vinegar, sugar, tarragon, kosher salt and freshly ground black pepper in a small bowl until blended.
2. Place the chicken breasts in a shallow bowl and cover with half of the dressing, cover and refrigerate for 30 minutes to 2 hours.
3. Spray a grill pan or 12-inch non-stick pan with cooking spray and heat to medium high. Place the chicken breasts on the hot grill pan. Cook for 3 minutes then flip the chicken breasts. Cook for another 3 minutes, and turn. Reduce the cooking temperature to medium low and cook the chicken for 20-25 minutes more, turning every 5 minutes or so. Cooking time will depend on the thickness of the chicken, but it will be done when it hits 165 degrees internal temperature. Let the chicken rest for 5 minutes then slice into ¼ inch slices.
4. Arrange the spinach, strawberries and red onion in a bowl. Lightly toss with the remaining dressing. Add the avocado, sliced chicken and top with feta and almond slices. Serve immediately.

Motivation Monday

What thoughts do you choose?  Aim for positive thoughts only!  Try it for one day, see the changes that can happen!

Fit Friday

Here is a great workout for anyone!  20 minutes is all you need--and no equipment!

Topic Thursday

Hygge is a word used a lot in my Danish heritage...here are some great ways to add hygge (fun, happiness) to your life!

Wellness Wednesday

Who knew Hydrogen Peroxide had so many great uses??  How many of these uses have you tried?

Tasty Tuesday

Brussels Sprouts are one of my favorite veggies!  If you think you don't like them, try them like this!! Roasting them makes them amazing!!!

• 1 lb. fresh Brussels sprouts
• 1.5 tbsp. olive oil
• 2.5 tbsp. balsamic vinegar, divided
• 2 cloves fresh garlic, minced
• 1/2 tsp. salt
• 1/4 tsp. freshly ground black pepper

Directions

1. Preheat oven to 450. Cover a baking sheet with aluminum foil and set aside.
2. Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half.
3. Whisk together oil, half the balsamic vinegar, minced garlic, salt, and pepper. Drizzle it over the chopped sprouts and then toss to combine. Spread the sprouts out evenly over the baking sheet.
4. Roast for 20-25 minutes or until the sprouts are tender-crisp.
5. Drizzle with the remaining vinegar, and sprinkle with salt to taste.

Motivation Monday

Fit Friday

You know you have 10 minutes to work those abs!  Add these exercises to your next workout!

Topic Thursday

Here is a great guide on how to grow your own herbs!

Wellness Wednesday

I love using honey instead of sugar whenever I can.  Here is a conversion guide to help make it easier to do so!

Tasty Tuesday

Here is a great way to spice up plain ole chicken salad! :-)  Perfect to make ahead and use for lunches for the week!

Ingredients

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• 3-4 cups cooked chicken, diced
• 1/2 cup mayo, or to taste
• 1/2 green pepper, diced
• 1/2 red pepper, diced
• 1/2 cup red onion, diced
• 1/2 medium tomato, diced
• 1/2 cup chopped cilantro
• 1 tablespoon chili powder
• 1/2 tablespoon garlic powder
• 1/4 tablespoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne
• 1/4 teaspoon chipotle powder
• Juice of 1/2 lime

Instructions

1. In a large bowl, mix mayo with the spices first to evenly combine
2. Add in chicken and vegetables, mix well to evenly coat with seasoned mayo
3. Squeeze lime juice over chicken salad and mix again to combine
4. Top with any additional garnishes (more cilantro, diced green onion)
5. Store in the refrigerator in an airtight container

Motivation Monday

I have to keep reminding myself of this lately...as I, not so patiently, wait for Spring's arrival! 

Funny Friday

Flex Friday!!!

Topic Thursday

Make sure you get up and get moving!  Do not sit for longer than 1 hour at a time.  I know this can be hard but did you know that sitting is the new smoking--that's how bad it is for you!

Wellness Wednesday

Are you taking enough 'me' time?  The answer is likely no.  Here are some creative ways to take a little break and help you rejuvenate!

Tasty Tuesday

No need to grab the packet of seasoning for taco night.  You can easily make your own and save yourself $ and unwanted 'extras' the packets have.  So easy!

Motivation Monday