robiotics? Prebiotics? What are they? Why should I eat them? Probiotics help balance out the bad bacteria in your gut. Fermented foods are high in probiotics - like kimchi, sauerkraut, or kombucha. Prebiotics are basically food for the probiotics - like berries, peas, and bananas. Without probiotics and prebiotics, there may be more bloating, tummy trouble, or less energy.
-Kelli
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