Fit Friday

Fit Friday

It's time for a weekly HIIT session. High Intensity Interval Training. It's short, and it's powerful.  Usually a HIIT session will be ten to thirty seconds doing whatever exercise is listed.  Then you take a break for the remainder of the minute.  Once that minute is up, you repeat the exercise or do a new exercise.  Rest and repeat for five plus minutes! HIIT can help boost your metabolism while burning calories in a short amount of time.

Example

My name is KELLI (I intern for Mindy).  I would do 20 tricep dips, rest for 40 seconds. 10 burpees, rest for 40 seconds. Two L's so 40 jumping jacks back to back with a 40 second rest in between. And finish out with a 1 minute wall sit.  It sounds intimidating, but take it one exercise at a time.  It'll be over before you know it!