Wednesday, February 4, 2015

Wellness Wednesday

Here are some great tips to help you get your recommended 7-9 hours of sleep each  night!



These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
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