Wednesday, November 19, 2014

Wellness Wednesday

Here are some great tips on reducing your stress.  #1 is Meditate---have you tried our 11:00 a.m. Thursday Meditation & Mindfulness Class?  If not, you should come and check it out!!!

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed!
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