Remember--not all peanut butter is created equally! Go for Natural peanut butter...the kind you have to stir. The ONLY ingredients it should have in it's label are peanuts and salt!
Peanut Butter Fruit Dip
Take one 5.3-ounce container of nonfat Oikos Greek Plain yogurt.
Mix in two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon.
Serve with slices of apple, banana, and pear. Store unused portion in the fridge.
Makes four, two-tbsp. servings.
Each serving contains 66 calories, 3.75 grams of fat, .5 grams of saturated fat, .75 grams of fiber, and 5.5 grams of protein
Source: Click Here
Cinnamon Peanut Butter Popcorn
---This recipe is a MUST TRY---
Ingredients
- 1 bag natural popcorn, freshly popped (or you can air pop some popcorn)
- 1/4 cup natural creamy peanut butter
- 1 1/2 tablespoons honey
- 1/2 teaspoon cinnamon
- Combine peanut butter, cinnamon and honey in a large bowl. Stir together and microwave until slightly runny, about 30 seconds.
- Pour popcorn on top of peanut butter mixture and toss to coat.
- Allow to cool slightly and enjoy!
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