Motivation Monday

Many of us have those days where you have to talk yourself in to exercise or talk ourselves out of skipping a workout.  On those days I do give in and skip, I always regret it and many times when we skip exercise, our eating habits take a turn for the worse as well.  I know that once I get started with my workout I will feel better and I will be so glad I did my workout.  Always remember the feeling you get after a workout...that way you can convince yourself not to skip when we have 'one of those days'.