There are so many reasons you should lead a healthy lifestyle...and we know all of those reasons. But have you stopped to think that by leading a healthy lifestyle, you are having a huge impact on how healthy your children are and will be?
Children learn their behavior from us, their parents. Early in life we are their role models for everything and they want to be just like us. We have to lead by example! We can't expect our kids to exercise and choose the right foods (especially at school) if we're not doing those same things.
So here's another reason to be healthy:
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